1) H20 drink more of it

2) Increase gluten free whole Grains

3) Eat more sweet Vegetables

4) Increase lots of leafy greens

5) Experiment with lean protein

6) Eat much less Processed, refined sugar

7) Nurture your body inside and out.

8) Have Healthy Relationships

9) Practise cooking at home often and learn to get creative with organic, seasonal and local produce.

10) Make time for Physical Activity every single day.

11)Find work you love

12) Develop a spiritual practise.