Now that the holiday’s are officially over, kick starting your year with a 21 day detox will help rebalance your body after all the festive feasting, which will help flush fats, toxins, and cleanse your colon, liver, and kidneys. When you complete the detox, you will feel and look great, which means, you may actually try and incorporate some of these tips into your daily routine, to help you feel better, live longer, and look younger. 

Here is what to expect:

✓ Increased energy levels and feeling of well-being
✓ Weight loss at least 5-7lb of fat not water
✓ Reduction in the appearance of cellulite
✓ Radiant and a clear complexion
✓ Properly absorb and assimilate your food
✓ A strengthened immune system
✓ Better mental focus and clarity
✓ Improved liver function
✓ Adopt healthier habits for good

• Your diet should be dominated by veggies, berries, nuts, seeds, gluten free grains, and lean protein from poultry and fish.
• Avoid (red) meat, wheat/gluten, alcohol, dairy, and sugar.
• Consume a hearty soup or salad for  lunch.
• Eat a savoury feast of vegetable with lean protein or gluten free grains as your side.
• Drink at least half your weight in ounces, infuse it with lemons, limes or cucumbers for added hydration.
• Crucial to this program is exercise at least 5x a week, even 30  minutes of a brisk walk helps.
• Sleep 8 hours a night.
• Set aside 10 minutes for meditation, even if its in the bath tub or on the bus.
• For extra cleansing properties, add chlorella, milk thistle, and spirulina, to your routine.
• To maximise the nutritional benefits, take Premium Juice Plus+ capsules to give your body loads of extra phytonutrients, which helps your body detox and send signals to your liver to access fat stores.
• Be positive, patient, and persistent

After you finish this program, eating and living should not be about deprivation, starvation or rigid structure.  I am a 80/20 kinda gal.. mostly plant based and the rest to treat’s.  Life is for living, but its about keeping it healthy, varied and balanced.  

“Toxins from food and the environment can make you fat.
Toxins may come in the form of medication, bacteria, industrial
chemicals, and heavy metals, such as mercury. These pollutants
can damage or block the signals that control your appetite. You
can detoxify your body with the right balance of protein, fats,
fibre, vitamins, minerals, and phytonutrients found in plant
foods.” – Dr. Mark Hyman

Learn More or DM awarwa@icloud.com

http://aw41885.juiceplus.com/content/JuicePlus/en_gb.html#.VounxEvEJSU

Good luck!

Ashley xoxo