As many of you are on a mega health kick this month to either shed some pounds, get more fit, stop smoking, or cut down on drinking, January is a time where resolutions are put in to action and the biggest goal seems to be to adopt healthier habits overall.  Obviously eating right, and exercising are keys to maintain a healthy weight, but also there are some fab foods that will also help boost your metabolism and curb cravings.  
To turbo boost your metabolism try adding these foods to your nutritional regime. 
1) Avocado: Bursting with essential fatty acids that help move waste in your body, and boost your metabolism.

2) Berries: bursting with antioxidants A,C & fibre which help burn and flush fat.

3) Salmon: Boosts your metabolism and also bursting with beautifying properties from vitamin B 6, B12, vitamin D,  omega-3 fatty acids and selenium.

4) Spinach: High in vitamin B,  which not only boosts metabolism but increases muscle function and boosts energy levels.


5) Egg’s: Not only boosts metabolism, and reduces cravings but also full of protein, omega 3, and vitamin D.


6) Asparagus: Burns fat, boosts the metabolism, and also acts as a diuretic if you are carrying alot of water retention.

7) Peppers: Curbs Cravings and helps speed the metabolism, not to mention rich in vitamin C.

By adding these foods to your daily diet, and keeping your meals balanced, healthy and varied free from refined sugar, gluten and dairy, will help keep you  in tip top shape for 2016.

Happy eating!
Ashley xoxo