Avocados are full of goodness!  They are packed with good fats, rich in fibre and contain potassium, magnesium, and Vitamin E.  They also keep your waistline slim, lower cholesterol  and risk of heart disease. So don’t have a miss conception that fat is bad, good fat is good in healthy quantities, it actually helps melt fat.  Half an Avocado is a good portion, it makes a great snack, spread,  or side dish.