1) Start with Hot Lemon and Water: a great way to kick start your day.

2) Eliminate Wheat, Dairy and Sugar these are all quite toxic and acidic to the system.

3) Swap one of your meals for a Green Smoothie..this is will help boost your immunity, energy, burn fat, and get your skin glowing.

4) Drink 1 glass of Aloe Vera every day it contains a multitude of vitamins including A, C, E, folic acid, B1, B2, B3, B6 and is one of the few plants that contains vitamin B12, which helps with brain and nervous system function and also mineral-rich, containing calcium, magnesium, zinc, chromium, selenium, sodium, iron, and potassium, as well as being packed with amino and fatty acids ..need I say more.

5) Body brushing is an effective, and affordable way to get rid of built up toxins, combat cellulite boost circulation and smooth out flaky skin.