Amy Innes is the founder of the healthy happy life tribe, she is a certified health coach, raw food chef, platinum doTERRA leader, essential oil advocate and soon to be naturopath.
Amy is based is Sydney, Australia but supports women globally with their health and wellness.
She’s a health conscious mama committed to empowering women and their families to live a low-tox healthy happy life.
She is passionate about sharing her knowledge with others – whether that’s simple and easy recipes, essential oil tips and tricks or taking you on her parenting adventure.
Although I have not met Amy face to face yet, I can tell just by our messages, she is a beautiful, kind, loving soul from the inside and out!! I started using doTerra oils last week, that she suggested I use. Living in big city like London, with pollution, stress, and just general the modern day lifestyle, I cannot believe the difference already! I wake up and use the Wild orange that is uplifting and energising, as well as before yoga/ a workout, the Balance drops I will dab on my wrists in the afternoon to give me a inner peace boost, lavender, I place a few drops on my pillow which sends me right to zzzzzz land! I think every body should add essential oils to their health regime, and Amy is the perfect person to explain more and suggest which oils is right for you, as “one diet doesn’t fit all” all of us women are different and have different health/ goals and concerns.
Lets get to know Amy!
What is the one doTERRA essential oil you would bring on holiday and cannot live without? Oh gosh that’s a tough question! I love so many and use them all daily. I would say my favourite would be Balance our grounding blend. It is such a beautiful calming oil. However in a practical sense I would probably bring Lavender as I use it for everything, cuts, burns including sunburn, skin irritations and to help me sleep.
What would we find in your handbag right now for health and beauty?
Frankincense! It is such an amazing beautiful oil with multiple uses. It is fantastic for cellular health and to nourish the blood and the brain, it is a huge support for anxious feelings and also has amazing anti aging properties, so I add a drop to coconut oil and apply to my face daily.
What are the benefits of using doTERRA essential oils in a nutshell?
There are so many uses for essential oils, most people think that they just smell nice but they have so many therapeutic benefits. My favourite thing about them is that they help you to reduce toxins around the home and bathroom cabinet by easily replacing commercial cleaners and products with a natural alternative- that actually works.
Autumn has officially arrived- any oils you think would help people more balanced and energised during the colder, and darker months?
Peppermint and wild orange. Peppermint is a beautiful energising oil and wild orange is an uplifting oil. This is my favourite combo to use in the mornings. When combined they give you a wonderful mental lift.
How long have you been working with clients? and what is the best part of your job?
I started working with doTERRA in Feb 2015 and I love that I am able to empower individuals and families to reduce toxins and improve their health naturally. My business is focused on really listening to peoples needs and helping them to find solutions. I also mentor many women in my team to build successful heart centred businesses sharing these amazing oils with others and our beautiful community is absolutely thriving.
What is does a typical day of eating look like for you?
To be honest as a working mama I sometimes struggle to eat as well as I should, but I try to start the day with a great breakfast of overnight oats with fruit, nuts and chia seeds. Lunch I have a bowl of veggies with eggs and for dinner we love lots of veggies with a protein.
What is your favourite quote?
“Stop waiting for things to happen, go out and make them happen!”
What do you like to do on your time off?
Head to the beach with my hubby and beautiful baby boy
What type of health concerns do you see that seem to be most common, and what oils do you recommend for this?
Sleep and stress are big ones and we have a beautiful calming blend called Lavender Peace. I also have many clients who need to boost their immune system- especially in the colder months. I recommend our amazing immune boosting oil blend called Onguard.
What is one essential oil from doTerra you would tell all the women we should invest in today?
Clary Calm – Our hormone balancing blend!! oh my gosh I would be lost without it! It is fantastic for supporting women.
Describe yourself in 3 words?
Honest, Loving, Real
Where do you see yourself in 5 years?
Very happy!
ABOUT AMY
Amy Innes is the founder of the healthy happy life tribe, she is a certified health coach, raw food chef, platinum doTERRA leader, essential oil advocate and soon to be naturopath.
Amy is based is Sydney, Australia but supports women globally with their health and wellness.
She’s a health conscious mama committed to empowering women and their families to live a low-tox healthy happy life.
She is passionate about sharing her knowledge with others – whether that’s simple and easy recipes, essential oil tips and tricks or taking you on her parenting adventure.
You can find her at:
www.facebook.com/healthybellyhappymind
www.instagram.com/healthybellyhappymind
Get in touch with Amy
amy@healthybellyhappymind.com
www.healthybellyhappymind.com