How to be HAPPY 

I believe that true wellness is that state of being in an amazing physical, mental and spiritual health, and  being happy plays a major role in your wellness. Millions of people every day google ‘How to be happy?’. In the past I struggled with finding my happiness, I was suffering form an illness and had to find my way to become the happy person that I am today.

That is why today I am sharing with you 5 effective tips for life on how to be happy and fabulous! 🙂

My top 5 tips to be happy:

• count your blessings and be grateful
• sprinkle kindness around like confetti
• carve out time to do the things you love
• lighten up and laugh
• affirm your happiness

See you on the next video. for more updates, be sure to subscribe on my Youtube channel Ashfab Nutrition and follow me on instagram @ashfabnutrition