AshFab – Core Strength

Your core is the foundation of your body. Keeping it strong and supple leads to a healthy back, legs and stomach. The best way to get lean, strength, tight and toned body, strengthen your core by engaging yourself in sports and workout. By getting a strong core, muscles of the mid section gets benefits to a larger extend. Here are some of the exercises listed below that will focus on strengthening the core of your body:

• Running Plank: It is great exercise that helps that targets specially the abdominal and in the results makes it strong.

• Stretch And Sit Up: This stretching exercise corrects the body’s shape and is regarded as the significant exercise to burn the calories.

• Reverse Breast Stroke: This exercise is the perfect one for tightening the core and improving body posture. It is also good for the overall health of the body.

• The Row: again, great for the core muscles as well as the lower back.

• Bicycle Kick: Bicycle kick is best for the lower abdominal and also strengthens the core of the body to a great extend.

Performing all these exercises for 15 daily will give you the perfect fitness resulting perfect shape of the body.