Ashfab Nutrition for Anti-ageing 

Ageing is the process of change in a person over time and is inevitable. However with proper nutrition, supplements, exercise, hydration, and topical care you can ultimately combat it by maintaining youth and vitality. For those who want to feel young and beautiful check out a typical day of Ashfab nutrition for anti-ageing. An increase of antioxidants filled foods is vital to reduce free radicals which are one of the main causes of ageing. Maximise your intake and watch the years fall off.

Breakfast:

Gluten Free Oatmeal with kiwi, strawberries, raspberries topped with sunflower seeds with lemon and ginger tea.
Snack

Handful of almonds with 8oz of fresh green juice.

Lunch

Salad of mixed greens with sliced avocado, tomato, feta and pumpkin seeds topped with olive oil, lemon juice and splash of balsamic vinegar.

Snack

1 Boiled egg with a cup of white tea and goji berries.

Dinner

Grilled salmon with sautéed kale and broccoli topped with pine nuts.