Superfoods started to become trendy a few years ago, and are becoming more popular every day in peoples kitchens! However there are still many that are not quite caught up on the superfood fad….. but it is not to late to start 🙂 Superfoods are amongst the most powerful sources of vitamins, minerals and anti-oxidants, and […]

  Bloating, a word that seems to be popping up more and more these days…literally.  An uncomfortable feeling of swelling and tightness around your abdomen area, almost like there is a balloon inside you that has blown up, and your ready to pop.  It is one of the most common complaints among society today.  Most […]

What they say? A unique 3 step product that includes a foaming, pre mask wash, a serum infused cellulose face mask, and a luxurious post-masks anti-ageing night creme to provide a total regime for ultimate results. There are 3 masks. There are 3 masks to target specific needs. Instant glow:   ◦ For skin that […]

As summer approaches us, many of you are already counting down for your vacation to arrive.. dreaming of long days at the beach, Pina colada’s at the pool, and simply just letting your hair down, and switching off from day to day normal activities at home. One thing though that gives you that pre holiday feeling, is arriving like […]

  My sister recently tagged me in this Glow getting photo, and it really resonated with me! not only am I go natural born getter ( from an early age I would set up lemonade stands and had my own babysitting club during my early teens for extra money …. aka always hustling .. hehe […]

I recently met the beautiful Anoushka at last months goddess gathering for the aries moon, which is my sun sign ( my moon is virgo), and was blown away by the experience. I cried, I laughed, and really just felt like my inner goddess come alive. I  spoke openly and participated in the rituals with […]

It’s no secret that I started on my health journey about five years ago and I will be the first to admit that staying on track with a new way of eating, and overall living, isn’t always easy. That’s why this week on the blog, I’ve shared my top secrets to staying on track with […]

Health for me plays a big role in my life, I eat, breath and live it. I try to find a healthy balance with high quality nutrition, a positive attitude, and daily movement. This also includes, having and maintaining a healthy relationship with my husband. I have had my fair share of breakups and and […]

What they say?   Privet Body is a luxury, top-to-toe service, for men and women in the heart of Notting Hill. We are a team of beauty professionals, or ‘expert gardeners’, who specialise in the latest facial and body treatments and believe that personal pruning and treatments should be an enjoyable affair. Our slick new space is made […]

Spring into spring In Traditional Chinese Medicine, each season corresponds to different organs and meridians (subtle energy channels) through which Chi (vital force, also referred to as Prana in the Yoga and Ayurveda traditions) flows. The liver and gall bladder are connected to the season of spring. The liver is the primary chemical factory of […]