I am SUPERFOOD blends I AM – the two most powerful words.  What comes after shapes your reality. What they say Naomi’s Kitchen is the proud founder of the I AM Superfood blends which have been scientifically formulated by Dr Sara Palmer-Hussey who has uniquely combined nutrient dense superfoods and powerful balancing adaptogens for optimum and effective results.  The […]

 What they say? Offering contemporary Mexican dishes based on a sharing concept around the main areas: Ensalada, Crudo, Ceviche, Tostada, Mole and Masa. The menu offers fresh flavours and ingredients that are predominantly gluten and dairy free. Highlights include: Pulpo a la Mexicana, shaved octopus, salsa Mexicana, lime and house made calamato; Taco de barbacoa, […]

Today on my “Fabulous females feature” is the beautiful, Christine Michelle Kolmegies. Christine is one of my best friends who has shared a similar wellness journey to myself over the past 5 years, we have not only had good times and giggles galore, but also have been together on a similar path.  Not only is she one […]

        Feng shui originates from China, and is referred to the practice of creating harmonious surroundings that enhance the balance of yin and yang. By having more Feng shui around you, you will also feel more joyful, inspired, calm, balanced and simply more fabulous in your life. The key to optimal health […]

What they say? Epionce + 50  Light, quick-absorbing Ultra Shield Lotion SPF 50+ offers daily broad-spectrum protection against damaging UVA/UVB rays from the sun. Antioxidant-rich cosmetically elegant formula blends flawlessly under makeup without leaving a white residue on the skin. Water-resistant properties make it ideal for more active, outdoor lifestyles. Suitable for all skin types. […]

As wellness trends seem to come and go, “healthy diets” emerge, and more food and flavours fill our fridge and pantry each year, some stick with you and some go. Last year brought us IV treatments, cupping, and soup cleansing, this year is a mix of inside out health. So here are six trends to look […]

Is it just me or did January feel like it just flew by? I suppose it is a good thing… as this month seems to be the longest, and hardest of the year, or you can call it post holiday blues that many suffer from.  I definitely feel there is a shift in good positive […]

Essential oils What they say? Essential oils are organic compounds extracted from plants with tremendous healing properties, which helps to improve physical, mental and emotional health. You can use essential oils many ways, including aromatic diffusion, topical application, and dietary consumption. You will enhance your health and wellbeing by adding different types of botanical drops […]

Now that it is January, a time where people like to lose those xmas pounds, start new fitness goals, and get back into shape, it is also a great time to give your skin some extra TLC in the new year. Although the skin trend for a flawless, glowing skin never really goes out of […]

Now that that 2017 as arrived, it is also a good time for renewal in your mind, body and spirit. This is a safe and sensible 7 week detox that will turbo boost your health and wellbeing for the new year. 7 weeks is a sufficient amount of time to reboot your system for vibrant health and […]