Now that summer has officially arrived, I love sipping on my summer citrus fusion that is mega hydrating and bursting with vitamins, minerals, and antioxidants. Small doses of sun exposure helps boost your mood, vitamin d levels and immune system, however implementing Vitamin C rich foods will help fight free radicals from the sun from […]

I recently received a great article from Institute of Integrative nutrition; the nutrition school I graduated from as a Certified integrative nutrition health coach with a list of summer affirmations. I have been using affirmations ever since 2013 when I started doing daily guided meditations with Deepak Chopra and Oprah Winfrey. It may seem a […]

Feeling tired, suffering from low stamina or just constantly lethargic is a huge symptom of many people in today’s modern day living. Over working, under nourished, and lack of sleep can all take a toll on your health, wellness and energy levels. These are some of my top 5 fabulous methods I use if I […]

One of the biggest complaints for many is the afternoon slump for sweet n salty cravings. The crunchy bar or bag of crisps may seem like the perfect idea, but is high in calories and low in nutrients only to actually leave you feeling worse and more hungry about an hour later. What you eat […]

Although we always hear about vitamin A, B, C and D, vitamin K is often overlooked and under-consumed, it is definitely something you should implement more of in your life on a daily basis. Here is why I am Crazy for the big K. It is a powerful antioxidant that will help with the signs […]

What they say: After a long lazy day in the sun, your skin needs revitalisation and hydration. Sun Bum’s ‘Cool Down’ Continuous Spray Aloe Vera is enriched with soothing Aloe, Cucumber Extract and Vitamin E, providing an intense hydration to gently restore the skin’s natural moisture balance. The light, dry touch formula is quickly absorbed, […]

Since returning from spending a few weeks in LA, I discovered some of my favourite GO-TO places to grab my green juice and organic fresh food ranging from super food salads, to Brazilian acai bowls, bone broths, plant based smoothies and powerful vitamin shots. LA is the hub of organic healthy eating, and I still […]

As summer is just around the corner, there is no better time then to start a 12 week summer body challenge. If you follow my plan, make time for exercise and use a photo journal to keep track with of all your meals, I guarantee you will feel a difference after a month, see a […]

Enjoying your own company is not only good for you mind, body and soul, but it also helps shut out negative chatter, boost confidence, and get you closer to your goals and dreams. Here are 5 ways to enjoy “You time”  1) Keep a journal: Write out dreams, thoughts, goals, & gratitude’s. The best time is first thing in […]

28 meal idea’s that will make you feel great, look great and lose weight. It all comes down to proper planning, smart shopping and meal prepping. Once you get the hang of it, you soon will be on your way to healthy eating that is easy, simple, and tasty.  Beauty boosting brunch ideas. During the week, […]