What they say? Episciences, Inc. integrates 20+ years of research into the development of a highly effective non-prescription, dermatological product line we call Epionce. Epionce  is a comprehensive and innovative skin care line designed to optimise the appearance and health of the skin. Our unique approach provides a blend of key botanical ingredients both paraben and fragrance free to reveal […]

This week on Ashfab Nutrition features skincare specialist Rhian Truman whom I got the pleasure of meetng last week, I had a skin consutlation followed by a 90 minute London monthly maintenance treatment in the comfort of her home. “ A bespoke maintenance facial, perfect to renew and deep cleanse your skin; a perfect balance […]

Dietary fat: is it good or bad? Both! You see, not all fats are created equal. The low down on “bad” fats: Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to your body. They can compromise the cardiovascular system, immune system, and contribute to behaviour problems. They can also […]

Food is such big part of my life, I think about it from morning until night, either cooking for myself and husband, developing new recipes, creating new dishes for Youtube or trying out new restaurants. When I travel, the first thing I do is get the lowdown on hip and happening restaurants, local’s favourites, and […]

Although I ate healthy 5 years ago, and was sipping on green juices long before it became super trendy thanks to my mum making them for me over 15 years ago,  I was an “ unfit skinny chick”, I had a gym membership but used it no more than a handful of times each year; […]

As many of you are on a mega health kick this month to either shed some pounds, get more fit, stop smoking, or cut down on drinking, January is a time where resolutions are put in to action and the biggest goal seems to be to adopt healthier habits overall.  Obviously eating right, and exercising […]

Although I implement high quality nutrition into my daily lifestyle, I am always learning new ways to upgrade or improve it even more. I have recently been learning more about the ayrevedic way of eating. “ Ayurveda is a health care system that is complementary and alternative medicine originating from India over 5000 years ago […]

Now that the holiday’s are officially over, kick starting your year with a 21 day detox will help rebalance your body after all the festive feasting, which will help flush fats, toxins, and cleanse your colon, liver, and kidneys. When you complete the detox, you will feel and look great, which means, you may actually […]

What they say? Bloom’s Brain Boost Matcha combines organic Japanese Matcha* with acai berry and ginkgo biloba for a cognition supporting green tea powder that’s naturally high in protein, naturally high in fibre, naturally low in sugars and naturally salt-free. Matcha delivers ‘slow-release’ caffeine that helps boost energy and concentration levels naturally. What I say? […]

Eating healthy and staying healthy also means eating seasonal and local produce.  By choosing your foods in season, you will benefit from maximum nutrition; at least 3x more vital nutrients are found in the crops. You also support the local farmers, and the produce taste is much more delicious because the fruit and veg have […]