Now that the holiday season has officially kicked off, many of us either indulge in too much wine, cheese and chocolate, or burn the candle at both ends, saying yes to every social opportunity going, feeling an urge of fomo ( fear of missing out) if we decline; which only leaves us feeling cranky, tired, […]

“Dr.Organic utilises only the finest natural and organic raw materials wherever possible. 
We source a wide variety of accredited and certified organic ingredients from around the World including; Organic Aloe Vera, this replaces the majority of water in products that are not oil based; A variety of Organic plant oils, butters and extracts are used […]

If you want to live longer, look younger and feel better, then paying attention to your liver, kidneys, and colon is vital, these three organs can either hinder or help your health. If you have been neglecting your liver, it will not function well. Toxins and free radicals will build up which will show on […]

I recently booked my husband and I in for an allergy and health testing session, although I minimize my intake of wheat, meat, dairy, and refined sugars, I am human and still don’t deprive myself from wine, chocolate and cheese. However I recently noticed, if I ate wheat consecutively, I would develop a slight rash […]

If you want to turboboost your metabolism and litterly burn calories while you chew; start adding these super-foods to your diet and watch the fat melt. To maximise the results, remember to eat clean, exercise, get plenty of sleep and stay hydrated. 1) Avocado: Bursting with essential fatty acids that help remove waste in your body, and boost your metabolism. […]

As Halloween has just gone, and party season is approaching, this is the perfect time to give your body a break and a boost for the coming weeks of festivities, food and fun.  By no means is this about starvation, or deprivation, but wholesome nourishing meals that will strengthen your immune system, energise, flush fat, […]

I recently took a last minute trip to Ibiza, not only it being my favourite place to escape for sea, sun and fun, but knowing closing parties had ended, and the “season” had officially finished, fewer visitors were amongst the crowds, the clubbing scene was over, and more locals lingered the streets, It was in […]

Now and again, we all have that urge for a snickers bar, bag of crisps, or cheesy pizza. Now they all seem like a great idea at the time, but afterwards, guilt starts to creep up, the sugar high has left you lethargic, and all of a sudden your pants feel extra tight from devouring […]

Organic Seasonal foods are full of nutrients and better for your health. When Fruit and Veg are picked at their peak and grown locally and organically they will have 3 x more nutrients than non local and organic, not to mention 4 x more flavour. Eating organic, seasonal produce is the best way to eliminate […]

What a fun Wednesday evening it was at Ride Republic hosted by Nicola Salamony, and Chessie King…sliding into cool EKAT suits, while getting pretty plaits done by DUCK&DRY and finishing off with a fun, sweaty, spin class with Rachel. Tucked away in fulham broadway comes an innovative, fun, fitness hub with state of the art equipment, […]