Now that September has arrived and summer is coming to an end.  Many of us still get that back to school feeling.  We set goals, have a spring in our step, and are determined to make the most of last few months of the year. One of the best things to maximise your productivity around […]

What they say: Ageing skin is all about wrinkles and lost moisture. Wrinkles form when the skin loses its elasticity. Tiana rose fresh coconut TLC is an effective naturally rose scented moisturizer that includes only active organic and fair trade ingredients with extra moisturizing and anti-ageing properties. Naturally rich in antioxidants that are nature’s best […]

We all come to a time in our lives when we feel stuck, lost and bored. Work, day to day life or a relationship may have lost its spark and doing something new, and exciting could be the key. Reinventing yourself will help you discover who you are, what you want and help embrace your […]

Hair loss, and thinning, has become a much bigger issue in todays society especially among women; causes ranging from anaemia, consuming too much of a diet full of processed, refined foods and malnourished of vital nutrients that support and strenghthen hair growth. Although I never had problems with hair growth, over years due to anaemia, […]

Now that summer has officially arrived, the days are longer, the sun is stronger, and all most of us wants to do is sit outside, enjoy the fresh air, and sizzle in the heat. Sensible sun exposure boosts your Vitamin D levels and has wonderful benefits to your overall health and wellbeing. Frying your skin, […]

Eating healthy and staying healthy also means eating seasonal and local produce.  By choosing your foods in season, you will benefit from maximum nutrition with at least 3x more vital nutrients found in the crops. You also support the local farmers, and the produce taste is much delicious because the fruit and veg have fully […]

Feeling Blue? Slightly anxious, irritable or just plain old moody? Try adding these foods to your diet and watch your frown turn upside down in no time 🙂  Fish: Containing Omega 3 like Salmon, Mackerel and Sardines. Omega-3 is crucial in maintaining mood health. Also I recommend an additional high quality fish oil containing Omega 3-6-9 […]

Beautiful, glowing skin is always your best beauty accessory, especially on you’re wedding day. Every bride wants to have a gorgeous glow walking down the aisle and look healthy and happy. Good skin starts within; so for at least 8 weeks before your big day, I encourage you to stock up on colourful, whole and […]

The DIRTY DOZEN consists of twelve fruits and veg that we need to be more cautious about when buying.  They are the most contaminated out of the bunch, this is due to the fact that they are prone to more pesticides and formation of bad bacteria which can interfere with a wealth of health problems […]

Suffering with at least one digestion issue affects so many people in this day and age and can be overwhelming on a daily basis. Day-to-day living is especially difficult if you suffer from constant pain, discomfort, indigestion, fatigue and toilet troubles. Most digestive problems have to do with lifestyle, the foods we’ve eaten, or stress, […]