This week on Ashfab Nutrition features skincare specialist Rhian Truman whom I got the pleasure of meetng last week, I had a skin consutlation followed by a 90 minute London monthly maintenance treatment in the comfort of her home. “ A bespoke maintenance facial, perfect to renew and deep cleanse your skin; a perfect balance of tailored hands-on techniques and non invasive electrical devices, from O-zone steaming, extraction, anti bacterial high frequency and a relaxing face and upper body massage”

I not only felt all my stresses and troubles melt away from her relaxing massage, but the results were phenomenal..  my skin felt and looked 5 years younger.

An overall beautifying, anti-ageing, relaxing, luxurious treatment, that I would definitely book again. If you are London based, the monthly maitentnce is the perfect solution for a hectic, city living lifestyle; it will keep wrinkles at bay, your complexion clear, and skin glowing…. I felt so much better about turning 33 this month, after seeing her and helping me shed years off my age 😉 Thanks Rhian

Let’s meet the skincare specialist Rhian
1) Tell me about yourself?
My name is Rhian Truman, Ive been in the beauty industry for 7 years and during the last few years i’ve been building up my own private clientele as a facialist in central London.  I love my London life and spending time with my friends and family is what I value most.

2) When did you get into beauty therapy?
From a young age i’ve always had a passion for skincare but my professional career started at the rather traditional Champney’s college in Hertfordshire. Where i gained the international qualification of CIDESCO/CIBTAC.

3) What are your favourite foods that help with gorgeous glowing skin?
I’m a massive Omega fan, essential fatty acids all the way! My favourites include Avocado, Chia seeds, Edamame.

4) What do you eat during a typical day?
Breakfast-Porridge with manuka honey and blueberries
Lunch- Broccoli, feta and pomegranate salad
Dinner- I love making homemade Ramen’s

5) Do you have any skin care tips you could share with our readers?
Sometimes less is more- always use a good quality cleanser with a muslin cloth, lots of water and a natural night oil before bed.

6) What is your favourite healthy hang out in London?
I love meeting my clients at the Good life eatery in Sloane Avenue. My usual is a spelt croissant and a flat white with almond milk.

7) Best beauty tips for travelling
On long haul flights I love to use a Rosewater spritz to keep my  skin hydrated…. of course have Evian not a gin and tonic.

8) What are your favourite beauty brands?
I love Chantecaille makeup, Aurelia Probiotic Skincare is my go to, Nuxe- huile prodigieuse as a body oil and anything with Algae!

9) Do you have a favourite inspirational quote?
When you say “Yes” to others, make sure you are not saying “No” to yourself.- Paulo Coelho

10) Has your attitude towards beauty, health, food and fitness changed over time?
Everything in moderation.

11) What skin concerns do you see the most and what is your tip?
I very often see hormonal imbalances playing havoc with the skin. My clients are seeing great results with my London Monthly Maintenance facial, which includes steam, extraction, high frequency and  lymphatic drainage.

12) How often do you recommend a treatment for long lasting visible results?
My clients  like to see me once a month.

Learn more:

http://www.rhiantrumantherapies.com

To book or enquire about an appointment
Contact:
Email: rhian.truman@gmail.com
Telephone: 07775645062

Ashley xoxo