Seared Cod And Mango Salsa

Whether you are on a low carb diet or trying to fuel up the whole day, feel satisfied with this high protein diet. The diet that is perfectly for those who want boost from time to time is “Seared Cod and Mango Salsa”.

Ingredients

• 2 pieces of Cod fish
• Diced red bell pepper
• Half lemon
• Jalapeno
• Diced mango
• Broccoli
• Sea salt
• Vegetable Bouillon

Procedure

Take a pan and add little bit of olive oil and when pan heats ups add two pieces of cod.
Sprinkle a little bit of vegetable bouillon.

After that cook for 3 minutes on both the sides on medium flame.

Mean while microwave broccoli by adding little bit of olive oil in a pre-heated oven.
While the cod is cooked, take a glass bowl and add diced red bell peppers and diced mango Mix them well.

Then add diced jalapeno, half lemon juice and pinch of sea salt.
Mix them all together.

Back to cod, see if the cod is cooked and then switch off the gas.
Also take out broccoli from the oven.

Plating

• Along with the bell pepper and mango mixture.
• Place the pieces of cod in a plate and also the broccoli.

Health Benefits of Ingredients

Cod Fish:

Being an excellent source of low calorie protein and also contains a variety of other important nutrients.

Red Bell Pepper:

It is considered as Christmas ornament. Its tangy and crunchy texture contains Vitamin C and Vitamin E.

Lemon Juice:

It has been used from centuries as it has strong anti-bacterial, anti- viral, immune boosting power and also weight loss aid.

Jalapeno:

It’s chilly flavor makes it a good source of two nutrients vitamins and fat.

Broccoli:

It has strong medicinal value which helps in fighting cancer and other health problems like chronic inflammation, inadequate detoxification and oxidative stress .